Directions:
- Preheat oven to 400F.
- Place the chicken breasts in a baking dish and set aside. In a large non-stick saucepan, heat the oil.
- Add the green onions and garlic and saute over medium heat for 1 minute. Add the tomato puree, raisins, water and coriander and cook over low heat for about 10 minutes uncovered.
- Pour the sauce over the chicken and bake for 30-45 minutes until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.18 Kcal (1282 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 801.23mg | 33% | |
| Potassium | 1047.14mg | 22% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 49.06g | 98% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 46% | |
| Sodium | 245.73mg | 33% | |
| Potassium | 321.14mg | 22% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 15.05g | 98% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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