Directions:
- In large saucepan, bring 4 c water & 2 c long grain brown rice to boil. Reduce heat & simmer 50 minutes till done.
- In stockpot, mix soups, water, broth, & milk over medium heat.
- Season chicken with salt, pepper, & Tony's.
- In frying pan, lightly sear chicken in olive oil then add it to the pot.
- Bring to boil, reduce heat & simmer 25-30 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.45 Kcal (919 kJ) | ||
| Calories from fat | 89.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 2050.57mg | 85% | |
| Potassium | 452.4mg | 10% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 31.36g | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 15% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 30% | |
| Sodium | 877.35mg | 85% | |
| Potassium | 193.56mg | 10% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.42g | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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