Chicken Adobo II Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (2 to 3 lb) whole chicken , cut into pieces
1/4 cup apple cider vinegar
1/4 cup soy sauce
ground black pepper to taste
2 tbsp olive oil
1 clove garlic, crushed
2 bay leaves

Directions:

Place chicken pieces in a large bowl. Pour vinegar and soy sauce over chicken, and season with ground black pepper to taste. Toss to coat.
Heat oil in a large skillet over medium heat, and brown garlic. Be careful not to burn garlic, as this will make the dish taste bitter. After browning garlic, remove it from the oil.
Place marinated chicken pieces in hot oil. Pour remaining marinade over all, and add bay leaves. Reduce heat to low, and cook chicken pieces for about 10 minutes on each side, or until no longer pink and juices run clear. The marinade will reduce, and make a nice gravy. Remove bay leaves, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.99 Kcal (2232 kJ)
Calories from fat	348.19 Kcal
		% Daily Value*
Total Fat	38.69g	60%
Cholesterol	204.08mg	68%
Sodium	828.58mg	35%
Potassium	456.25mg	10%
Total Carbs	0.92g	0%
Sugars	0.24g	1%
Dietary Fiber	0.14g	1%
Protein	42.17g	84%
Vitamin C	7mg	12%
Iron	2.5mg	14%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	209.88 Kcal (879 kJ)
Calories from fat	137.11 Kcal
		% Daily Value*
Total Fat	15.23g	60%
Cholesterol	80.36mg	68%
Sodium	326.28mg	35%
Potassium	179.66mg	10%
Total Carbs	0.36g	0%
Sugars	0.1g	1%
Dietary Fiber	0.06g	1%
Protein	16.6g	84%
Vitamin C	2.7mg	12%
Iron	1mg	14%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Adobo

Chicken (my favorites are thighs, drumsticks, breast, ski... and 6 more..
Chimichurri 'Cued Chicken

Whole chicken, cut into 8 pieces and 15 more..
Chopped Thai-style Cabbage Salad

Chicken, Chicken breast, Soy sauce and 14 more..
Booyah Chicken

Whole chicken , cut into pieces, Cubed beef stew meat and 22 more..
Rich Chicken Stock

Chicken bones, chopped and 9 more..
Marinated Grilled Salmon With Tomato, Basil, and Goat Cheese

Soy sauce, Worcestershire sauce, Brown sugar, Honey and 11 more..
Lime Tahini Salad Dressing

Tahiti sesame butter, Apple cider vinegar and 8 more..