Chicken Adobo II Recipe

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Chicken Adobo II
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  1. Place chicken pieces in a large bowl. Pour vinegar and soy sauce over chicken, and season with ground black pepper to taste. Toss to coat.
  2. Heat oil in a large skillet over medium heat, and brown garlic. Be careful not to burn garlic, as this will make the dish taste bitter. After browning garlic, remove it from the oil.
  3. Place marinated chicken pieces in hot oil. Pour remaining marinade over all, and add bay leaves. Reduce heat to low, and cook chicken pieces for about 10 minutes on each side, or until no longer pink and juices run clear. The marinade will reduce, and make a nice gravy. Remove bay leaves, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.99 Kcal (2232 kJ)
Calories from fat 348.19 Kcal
% Daily Value*
Total Fat 38.69g 60%
Cholesterol 204.08mg 68%
Sodium 828.58mg 35%
Potassium 456.25mg 10%
Total Carbs 0.92g 0%
Sugars 0.24g 1%
Dietary Fiber 0.14g 1%
Protein 42.17g 84%
Vitamin C 7mg 12%
Iron 2.5mg 14%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 209.88 Kcal (879 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 60%
Cholesterol 80.36mg 68%
Sodium 326.28mg 35%
Potassium 179.66mg 10%
Total Carbs 0.36g 0%
Sugars 0.1g 1%
Dietary Fiber 0.06g 1%
Protein 16.6g 84%
Vitamin C 2.7mg 12%
Iron 1mg 14%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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