Chicken Scampi II Recipe

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Chicken Scampi II
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Ingredients:

Directions:

  1. In a skillet heat the butter or margarine and oil over medium high until the butter/margarine melts. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.
  2. Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.67 Kcal (2419 kJ)
Calories from fat 396.81 Kcal
% Daily Value*
Total Fat 44.09g 68%
Cholesterol 200.25mg 67%
Sodium 1202.56mg 50%
Potassium 694.11mg 15%
Total Carbs 1.2g 0%
Sugars 0.15g 1%
Dietary Fiber 0.17g 1%
Protein 47.7g 95%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 202.05 Kcal (846 kJ)
Calories from fat 138.79 Kcal
% Daily Value*
Total Fat 15.42g 68%
Cholesterol 70.04mg 67%
Sodium 420.6mg 50%
Potassium 242.77mg 15%
Total Carbs 0.42g 0%
Sugars 0.05g 1%
Dietary Fiber 0.06g 1%
Protein 16.68g 95%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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