Tuscan Flatbread Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups mozzarella cheese
16 oz prepared polenta (1 roll)
1 cup self-rising flour
1 tbsp honey
1 tbsp olive oil
1 boneless skinless chicken breast
1 (14 oz) can artichokes, chopped
1 (10 oz) package frozen spinach , defrosted and squeezed dry
1 tbsp minced garlic
1 tbsp olive oil
salt
pepper

Directions:

Cook chicken your favorite way. I boiled it on the stove until tender, in a combo of chicken broth and water until just barely done in the middle - remember, it will be baked in the oven later. Cool and cut in bite-size pieces. This step can be done in advance.
Preheat oven to 400 degrees.
Mix together flatbread ingredients - a food processor is ideal. When it's done, a ball will form.
Spread dough as thin as possible, to cover a greased baking sheet or pizza stone, and then spread 1 T olive oil over it.
Bake crust for 15 minutes.
In the meantime, combine topping mix ingredients in a bowl. Mix with your hands if you like - how often do you get to play with your food?.
When the crust comes out of the oven, spread the topping mix on it, followed by the mozzarella. Put it back in the oven to bake another 10 minutes, or until cheese is melted.
Slice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.57 Kcal (1087 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	21.22mg	7%
Sodium	487.88mg	20%
Potassium	193.4mg	4%
Total Carbs	33.58g	11%
Sugars	2.45g	10%
Dietary Fiber	2.9g	12%
Protein	16.25g	33%
Vitamin C	1mg	2%
Vitamin A	1.2mg	39%
Iron	0.9mg	5%
Calcium	294.1mg	29%

Amount Per 100 g
Calories	186.7 Kcal (782 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	11%
Cholesterol	15.26mg	7%
Sodium	350.93mg	20%
Potassium	139.11mg	4%
Total Carbs	24.16g	11%
Sugars	1.76g	10%
Dietary Fiber	2.08g	12%
Protein	11.69g	33%
Vitamin C	0.7mg	2%
Vitamin A	0.8mg	39%
Iron	0.7mg	5%
Calcium	211.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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