Chicken, Broccoli and Brie Pasta Recipe

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Chicken, Broccoli and Brie Pasta
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Ingredients:

Directions:

  1. Cook pasta in a large pot of salted, boiling water and cook until al dente.
  2. Reserve 1/3 cup cooking liquid.
  3. Drain pasta and return to pot with reserved liquid.
  4. While pasta is cooking, in a large skillet heat oil until moderate heat, but not smoking.
  5. Add chicken and cook until brown and juices run clear, about 3- 4 minutes.
  6. Transfer chicken to another plate.
  7. To the same pan add more olive oil if necessary.
  8. Add the broccoli florets, with salt to taste.
  9. Stir until crisp tender, about 5 minutes.
  10. Add garlic, stirring, until golden, about 30 seconds.
  11. To pasta add chicken, broccoli mixture, Brie and walnuts, tossing until cheese is melted.
  12. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.71 Kcal (5622 kJ)
Calories from fat 640.61 Kcal
% Daily Value*
Total Fat 71.18g 110%
Cholesterol 269.62mg 90%
Sodium 1585.1mg 66%
Potassium 1245.88mg 27%
Total Carbs 89.4g 30%
Sugars 4.11g 16%
Dietary Fiber 11.29g 45%
Protein 95.6g 191%
Vitamin C 68.3mg 114%
Iron 5.1mg 28%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 230.9 Kcal (967 kJ)
Calories from fat 110.16 Kcal
% Daily Value*
Total Fat 12.24g 110%
Cholesterol 46.37mg 90%
Sodium 272.59mg 66%
Potassium 214.25mg 27%
Total Carbs 15.37g 30%
Sugars 0.71g 16%
Dietary Fiber 1.94g 45%
Protein 16.44g 191%
Vitamin C 11.7mg 114%
Iron 0.9mg 28%
Calcium 52.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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