Linguine With Asparagus. Recipe

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Linguine With Asparagus.
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Ingredients:

  • 16 oz linguine
  • 10 tbsp olive oil
  • 1 bunch asparagus , cut onto 2-inch pieces
  • 1 lb medium shrimp, peeled and divined
  • 1/3 cup lemon juice
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Cook linguine al dente.
  2. Meanwhile in a 12 inch skillet heat 2 tablespoons olive oil, add asparagus and cook until crisp tender, stirring occasionally. With slotted spoon remove asparagus to a large bowl.
  3. Heat 4 tablespoons of oil in skillet to medium high heat; add shrimp. Cook shrimp about 3 minutes, until pink. Remove shrimp to bowl with asparagus.
  4. Add to bowl, lemon juice, dill, mustard salt and pepper and remaining 4 tablespoons of olive oil. Toss to mix well.
  5. Drain pasta; toss with shrimp mixture until thoroughly combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.53 Kcal (4499 kJ)
Calories from fat 542.29 Kcal
% Daily Value*
Total Fat 60.25g 93%
Cholesterol 82.77mg 28%
Sodium 2046.85mg 85%
Potassium 138.13mg 3%
Total Carbs 114.41g 38%
Sugars 3.03g 12%
Dietary Fiber 8.32g 33%
Protein 24.23g 48%
Vitamin C 8.5mg 14%
Iron 3.7mg 20%
Calcium 70mg 7%
Amount Per 100 g
Calories 363.66 Kcal (1523 kJ)
Calories from fat 183.53 Kcal
% Daily Value*
Total Fat 20.39g 93%
Cholesterol 28.01mg 28%
Sodium 692.73mg 85%
Potassium 46.75mg 3%
Total Carbs 38.72g 38%
Sugars 1.03g 12%
Dietary Fiber 2.82g 33%
Protein 8.2g 48%
Vitamin C 2.9mg 14%
Iron 1.2mg 20%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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