Chicken, Broccoli and Rice Casserole Recipe

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Chicken, Broccoli and Rice Casserole
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Ingredients:

Directions:

  1. Melt butter over high heat, add chopped mushrooms.
  2. Cook and stir for about 2 minutes.
  3. Add onion and chicken pieces.
  4. Reduce heat to medium high and cook until chicken is just cooked through.
  5. Stir in garlic and cook for about a minute longer.
  6. Add undiluted chicken soup and velveeta cheese, stir until cheese is melted.
  7. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper.
  8. Spoon mixture together and spoon into casserole dish sprayed with cooking oil.
  9. Spread shredded cheese over top and bake for 20 minutes at 350 degrees.
  10. NOTE: Instant rice makes this a quick and easy recipe.
  11. Instant rice can be made in the microwave in about 4 minutes while the chicken is cooking.
  12. If you prefer other rice then make it ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.78 Kcal (1163 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 60.73mg 20%
Sodium 700.17mg 29%
Potassium 308.68mg 7%
Total Carbs 18.22g 6%
Sugars 1.89g 8%
Dietary Fiber 1.5g 6%
Protein 23.51g 47%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 305.9mg 31%
Amount Per 100 g
Calories 145.67 Kcal (610 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 19%
Cholesterol 31.85mg 20%
Sodium 367.17mg 29%
Potassium 161.87mg 7%
Total Carbs 9.56g 6%
Sugars 0.99g 8%
Dietary Fiber 0.78g 6%
Protein 12.33g 47%
Vitamin C 1.9mg 6%
Iron 0.5mg 6%
Calcium 160.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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