Amount Per 1 Serving
Calories	321.25 Kcal (1345 kJ)
Calories from fat	135.48 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	5.67mg	2%
Sodium	478.14mg	20%
Potassium	602.9mg	13%
Total Carbs	40.48g	13%
Sugars	4.55g	18%
Dietary Fiber	7.98g	32%
Protein	10.65g	21%
Vitamin C	168.5mg	281%
Iron	2.7mg	15%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	132.09 Kcal (553 kJ)
Calories from fat	55.71 Kcal
		% Daily Value*
Total Fat	6.19g	23%
Cholesterol	2.33mg	2%
Sodium	196.6mg	20%
Potassium	247.89mg	13%
Total Carbs	16.64g	13%
Sugars	1.87g	18%
Dietary Fiber	3.28g	32%
Protein	4.38g	21%
Vitamin C	69.3mg	281%
Iron	1.1mg	15%
Calcium	41.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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