Directions:
- In a large pot with boiling salted water cook rotini pasta until al dente. Drain.
- Meanwhile, in a large Dutch oven cook sliced Italian sausage until brown. Add cubed chicken and cook until no pink remains in either meat. Add onion, garlic, green bell pepper, Italian seasoning, salt and ground black pepper and stir together. Cover and simmer until vegetables are tender. Stir in tomatoes, spaghetti sauce, mushrooms, and zucchini. Simmer until zucchini is tender yet crisp.
- Toss cooked pasta with sauce. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.75 Kcal (966 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 22% | |
| Sodium | 558.69mg | 23% | |
| Potassium | 473.76mg | 10% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.7mg | 82% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 22% | |
| Sodium | 243.17mg | 23% | |
| Potassium | 206.21mg | 10% | |
| Total Carbs | 6.5g | 5% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 9.83g | 45% | |
| Vitamin C | 12mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 6.4mg | 82% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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