Chicken Breasts with Fruit Salsa Recipe

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Chicken Breasts with Fruit Salsa
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  1. In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast.
  2. In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a meat thermometer reads 170°. Remove chicken to serving platter; keep warm.
  3. Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.28 Kcal (696 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 31.99mg 11%
Sodium 242.07mg 10%
Potassium 237.91mg 5%
Total Carbs 13.05g 4%
Sugars 9.54g 38%
Dietary Fiber 1.62g 6%
Protein 6.5g 13%
Vitamin C 53.3mg 89%
Vitamin A 0.1mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 107.45 Kcal (450 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 19%
Cholesterol 20.67mg 11%
Sodium 156.43mg 10%
Potassium 153.74mg 5%
Total Carbs 8.43g 4%
Sugars 6.16g 38%
Dietary Fiber 1.04g 6%
Protein 4.2g 13%
Vitamin C 34.4mg 89%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free

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