Directions:
- In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast.
- In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a meat thermometer reads 170°. Remove chicken to serving platter; keep warm.
- Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.28 Kcal (696 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 242.07mg | 10% | |
| Potassium | 237.91mg | 5% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 19% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 11% | |
| Sodium | 156.43mg | 10% | |
| Potassium | 153.74mg | 5% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 6.16g | 38% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 4.2g | 13% | |
| Vitamin C | 34.4mg | 89% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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