Chicken Tostadas with Mango Salsa Recipe

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Chicken Tostadas with Mango Salsa
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  1. In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes.
  2. For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving.
  3. Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°. Cut into thin strips.
  4. In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.56 Kcal (1225 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 50.47mg 17%
Sodium 386.59mg 16%
Potassium 653.97mg 14%
Total Carbs 46.28g 15%
Sugars 19.36g 77%
Dietary Fiber 5.28g 21%
Protein 19.09g 38%
Vitamin C 72.5mg 121%
Iron 1.2mg 6%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 88.19 Kcal (369 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 8%
Cholesterol 15.22mg 17%
Sodium 116.54mg 16%
Potassium 197.14mg 14%
Total Carbs 13.95g 15%
Sugars 5.84g 77%
Dietary Fiber 1.59g 21%
Protein 5.75g 38%
Vitamin C 21.8mg 121%
Iron 0.3mg 6%
Calcium 26.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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