Directions:
- Preheat oven to 350°.
- Combine first 10 ingredients in a medium bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1/3 cup crawfish mixture into each pocket.
- Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Wrap handle of pan with foil; bake at 350° for 35 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 26% | |
| Sodium | 363.3mg | 15% | |
| Potassium | 209.1mg | 4% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 26% | |
| Sodium | 346.66mg | 15% | |
| Potassium | 199.52mg | 4% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.81g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 101.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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