Ingredients:
- dash onion powder
- dash garlic powder
- dash dried oregano
- 2 boneless skinless chicken breast halves (4 oz each)
Directions:
- For salsa, in a small bowl, combine the grapefruit, orange and lemon. Combine the cilantro, lime juice, honey, lime peel and cayenne; stir into fruit mixture. Cover and refrigerate until serving.
- In a small bowl, combine the cumin, chili powder, salt, onion powder, garlic powder and oregano; sprinkle over chicken.
- Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 489.57mg | 20% | |
| Potassium | 503.73mg | 11% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.76 Kcal (238 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 11% | |
| Sodium | 180.34mg | 20% | |
| Potassium | 185.56mg | 11% | |
| Total Carbs | 8.64g | 8% | |
| Sugars | 7.56g | 82% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 5.01g | 27% | |
| Vitamin C | 24mg | 109% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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