Chicken with Garden Salsa Recipe

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Chicken with Garden Salsa
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  1. In a small bowl, combine the lime juice, oil, garlic salt and pepper. Set aside 5 tablespoons. Pour remaining lime juice mixture into a resealable plastic bag; add chicken. Seal and turn to coat; let stand at room temperature for 10 minutes.
  2. Meanwhile, in a small bowl, combine the corn, tomato, pepper, green onion, cumin and 3 tablespoons reserved lime juice mixture. Cover and refrigerate.
  3. Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until a meat thermometer reads 170°, basting twice with remaining lime juice mixture.
  4. Top with cheese; grill or broil 1-2 minutes longer or until cheese is melted. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.18 Kcal (1198 kJ)
Calories from fat 146.5 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 50.48mg 17%
Sodium 596.2mg 25%
Potassium 295.59mg 6%
Total Carbs 22.06g 7%
Sugars 7.21g 29%
Dietary Fiber 1.11g 4%
Protein 14.18g 28%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 166.81 Kcal (698 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 25%
Cholesterol 29.42mg 17%
Sodium 347.52mg 25%
Potassium 172.3mg 6%
Total Carbs 12.86g 7%
Sugars 4.2g 29%
Dietary Fiber 0.64g 4%
Protein 8.27g 28%
Vitamin C 8.8mg 25%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 87.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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