Chicken Tacos with Pineapple Pico de Gallo Recipe

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Chicken Tacos with Pineapple Pico de Gallo
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  1. For pico de gallo, in a small bowl, combine the pineapple, mango, cilantro, onion, lime juice and 1/4 teaspoon salt. Set aside.
  2. In a large nonstick skillet coated with cooking spray, cook and stir the chicken, cumin, seasoning blend and remaining salt until heated through. Spoon 1/4 cup onto each tortilla. Fold in sides. Serve with pico de gallo. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.26 Kcal (1864 kJ)
Calories from fat 151.9 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 53.24mg 18%
Sodium 986.58mg 41%
Potassium 459.8mg 10%
Total Carbs 53.88g 18%
Sugars 9.89g 40%
Dietary Fiber 3.83g 15%
Protein 22.54g 45%
Vitamin C 12.9mg 21%
Iron 1.8mg 10%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 26%
Cholesterol 22.15mg 18%
Sodium 410.48mg 41%
Potassium 191.31mg 10%
Total Carbs 22.42g 18%
Sugars 4.11g 40%
Dietary Fiber 1.59g 15%
Protein 9.38g 45%
Vitamin C 5.4mg 21%
Iron 0.8mg 10%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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