Chicken Breasts on Rice Recipe

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Chicken Breasts on Rice
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  1. Mix together soup and milk, reserve 1/2 cup.
  2. Stir together soup mixture, rice, 1/2 package onion soup mix, and mushroom pieces.
  3. Pour into baking dish.
  4. Lay chicken pieces on top.
  5. Pour 1/2 cup reserved soup mixture over chicken, and sprinkle remaining 1/2 package soup mix over all.
  6. Cover and bake at 350 for 1 hour. (NOTE: takes longer when using brown rice).
  7. Uncover and bake additional 15-30 minutes (Stir rice when uncovering.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.78 Kcal (292 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 6.29mg 2%
Sodium 701.9mg 29%
Potassium 121.33mg 3%
Total Carbs 7.92g 3%
Sugars 0.85g 3%
Dietary Fiber 0.79g 3%
Protein 3.24g 6%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 4%
Cholesterol 14.51mg 2%
Sodium 1619.15mg 29%
Potassium 279.89mg 3%
Total Carbs 18.27g 3%
Sugars 1.96g 3%
Dietary Fiber 1.82g 3%
Protein 7.48g 6%
Vitamin C 1.2mg 1%
Iron 0.7mg 2%
Calcium 52.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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