Chicken Breasts on Rice Recipe

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Chicken Breasts on Rice
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  1. Wash chicken breasts and pat dry; set aside.
  2. Combine soup with milk or half-and-half; reserve 1/2 cup mixture for later.
  3. Mix remaining soup mixture with rice, garlic powder and 1/2 of the dry onion soup mix (about 1/4 cup).
  4. Mix well and pour into a baking dish.
  5. Place chicken breasts on rice mixture.
  6. Combine reserved soup mixture with undrained mushrooms.
  7. Pour over chicken breasts.
  8. Sprinkle with remaining dry onion soup mix, thyme, and Parmesan cheese.
  9. Cover tightly with foil and bake in a 350 degrees oven for 1 hour.
  10. Remove foil and continue baking for 15 to 20 minutes longer, or until chicken is tender and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.91 Kcal (1884 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 143.58mg 48%
Sodium 1466.66mg 61%
Potassium 994.71mg 21%
Total Carbs 37.71g 13%
Sugars 6.23g 25%
Dietary Fiber 2.09g 8%
Protein 54.96g 110%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 111.93 Kcal (469 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 14%
Cholesterol 35.72mg 48%
Sodium 364.88mg 61%
Potassium 247.47mg 21%
Total Carbs 9.38g 13%
Sugars 1.55g 25%
Dietary Fiber 0.52g 8%
Protein 13.67g 110%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 47.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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