Easy Pork Chop Casserole Recipe

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Easy Pork Chop Casserole
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Ingredients
6
Count
Nutrition
97
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the mushroom soup, onion soup mix, water and mushrooms.
  3. In a large skillet over medium-high heat, brown the pork chops on each side. Transfer chops to a 9x9 inch baking dish, and cover with the mushroom soup mixture.
  4. Bake in the preheated oven for 1 1/2 hours, or until internal pork temperature reaches 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.63 Kcal (405 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 833.01mg 35%
Potassium 130.48mg 3%
Total Carbs 7.36g 2%
Sugars 0.84g 3%
Dietary Fiber 0.93g 4%
Protein 1.28g 3%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 200.38 Kcal (839 kJ)
Calories from fat 133.52 Kcal
% Daily Value*
Total Fat 14.84g 11%
Sodium 1727.35mg 35%
Potassium 270.57mg 3%
Total Carbs 15.26g 2%
Sugars 1.74g 3%
Dietary Fiber 1.93g 4%
Protein 2.65g 3%
Vitamin C 1.3mg 1%
Iron 0.6mg 2%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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