Chicken and Broccoli Company Casserole Recipe

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Chicken and Broccoli Company Casserole
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  1. Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
  2. In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.8 Kcal (1326 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 53.56mg 18%
Sodium 931.12mg 39%
Potassium 662.28mg 14%
Total Carbs 28.75g 10%
Sugars 6.69g 27%
Dietary Fiber 5.42g 22%
Protein 25.79g 52%
Vitamin C 107.8mg 180%
Iron 2.4mg 13%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 95.75 Kcal (401 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 18%
Cholesterol 16.19mg 18%
Sodium 281.42mg 39%
Potassium 200.16mg 14%
Total Carbs 8.69g 10%
Sugars 2.02g 27%
Dietary Fiber 1.64g 22%
Protein 7.79g 52%
Vitamin C 32.6mg 180%
Iron 0.7mg 13%
Calcium 73.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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