Chicken and Broccoli Company Casserole Recipe

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice mix
4 cups frozen broccoli florets, thawed and drained
1-1/2 cups cubed cooked chicken breast
1 cup cubed fully cooked lean ham
1/2 cup shredded reduced-fat cheddar cheese
1 cup sliced fresh mushrooms
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup reduced-fat plain yogurt
1/3 cup reduced-fat mayonnaise
1 tsp prepared mustard
1/4 tsp curry powder
2 tbsp grated parmesan cheese

Directions:

Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.8 Kcal (1326 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	53.56mg	18%
Sodium	931.12mg	39%
Potassium	662.28mg	14%
Total Carbs	28.75g	10%
Sugars	6.69g	27%
Dietary Fiber	5.42g	22%
Protein	25.79g	52%
Vitamin C	107.8mg	180%
Iron	2.4mg	13%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	95.75 Kcal (401 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	18%
Cholesterol	16.19mg	18%
Sodium	281.42mg	39%
Potassium	200.16mg	14%
Total Carbs	8.69g	10%
Sugars	2.02g	27%
Dietary Fiber	1.64g	22%
Protein	7.79g	52%
Vitamin C	32.6mg	180%
Iron	0.7mg	13%
Calcium	73.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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