One Bowl Rice Recipe

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One Bowl Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, combine rice, mushrooms, celery, red bell pepper, onion soup mix, beef broth, oil, water and soy sauce.
  3. Bake, covered, in preheated oven for 45 minutes, or until all liquid is absorbed and rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.29 Kcal (1299 kJ)
Calories from fat 135.11 Kcal
% Daily Value*
Total Fat 15.01g 23%
Sodium 688.37mg 29%
Potassium 214.42mg 5%
Total Carbs 39.68g 13%
Sugars 1.72g 7%
Dietary Fiber 2.71g 11%
Protein 5.03g 10%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 219.47 Kcal (919 kJ)
Calories from fat 95.57 Kcal
% Daily Value*
Total Fat 10.62g 23%
Sodium 486.89mg 29%
Potassium 151.66mg 5%
Total Carbs 28.07g 13%
Sugars 1.22g 7%
Dietary Fiber 1.91g 11%
Protein 3.56g 10%
Vitamin C 10.9mg 26%
Vitamin A 0.3mg 12%
Iron 4.9mg 39%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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