Directions:
- Brown meat with onions, drain fat.
- Stir in remaining ingredients plus about 2/3 soup can of water.
- I use a 12 oven safe stove top pan.
- Bake 50 minutes covered at 350. Remove lid and check water. If a little water remains just continue cooking for 10 more minutes uncovered. If all liquid is absorbed add about 1/2 c water and continue cooking uncovered 10 minutes.
- Top individual servings with a dollop of sour cream.
- I serve with Garlic Bread and whole kernel corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.62 Kcal (1317 kJ) | ||
| Calories from fat | 177.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 677.82mg | 28% | |
| Potassium | 529.31mg | 11% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 30% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 31% | |
| Sodium | 387.31mg | 28% | |
| Potassium | 302.45mg | 11% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.89g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 19% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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