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Chicken and Strawberry Salad Recipe

Chicken and Strawberry Salad Recipe

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Ingredients

Count

Nutrition

1656

Calories

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Ingredients:

Serving

1/4 cup sliced almonds
4 boned , skinned chicken breast halves (6 oz. each)
3 tbsp minced fresh or 2 tsp dried tarragon
1 tsp minced garlic
1 tbsp olive oil
1/2 cup reduced-fat or regular mayonnaise
3 tbsp lemon juice
1 tbsp sugar
1 tbsp poppy seed
3 quarts (about 9 oz.) salad mix, rinsed and crisped
2 cups strawberries, rinsed, hulled, and sliced
salt and pepper

Directions:

Stir almonds just until golden in a 10- to 12-inch nonstick frying pan over medium heat, about 4 minutes. Pour out of pan.
Rinse chicken and pat dry. Mix tarragon, garlic, and oil. Rub all over chicken to coat.
Set frying pan over medium heat. When hot, add chicken and cook, turning once, until meat is white in center of thickest part (cut to test), 8 to 10 minutes total. Remove from pan. Use warm or let cool.
To make the salad dressing, mix mayonnaise with lemon juice, sugar, and poppy seed.
Combine salad mix with strawberries and half the dressing. Mound salad equally on dinner plates and set chicken alongside or on top.
Drizzle chicken with remaining dressing. Sprinkle with toasted almonds. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1656.16 Kcal (6934 kJ)
Calories from fat	1056.36 Kcal
		% Daily Value*
Total Fat	117.37g	181%
Cholesterol	38.72mg	13%
Sodium	2876.37mg	120%
Potassium	1114.84mg	24%
Total Carbs	144.49g	48%
Sugars	90.77g	363%
Dietary Fiber	17.92g	72%
Protein	14.65g	29%
Vitamin C	218.2mg	364%
Iron	3.8mg	21%
Calcium	347.4mg	35%

Amount Per 100 g
Calories	198.07 Kcal (829 kJ)
Calories from fat	126.34 Kcal
		% Daily Value*
Total Fat	14.04g	181%
Cholesterol	4.63mg	13%
Sodium	344mg	120%
Potassium	133.33mg	24%
Total Carbs	17.28g	48%
Sugars	10.86g	363%
Dietary Fiber	2.14g	72%
Protein	1.75g	29%
Vitamin C	26.1mg	364%
Iron	0.4mg	21%
Calcium	41.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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