Mango-Berry Tossed Salad Recipe

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Mango-Berry Tossed Salad
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Ingredients:

Directions:

  1. For dressing, in a jar with a tight-fitting lid, combine the first five ingredients. Shake until sugar is dissolved. In a large bowl, combine the salad greens, raspberries, mango and avocado. Drizzle with dressing; toss gently to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.44 Kcal (617 kJ)
Calories from fat 86.73 Kcal
% Daily Value*
Total Fat 9.64g 15%
Sodium 4.03mg 0%
Potassium 269.86mg 6%
Total Carbs 15.36g 5%
Sugars 9.05g 36%
Dietary Fiber 5.96g 24%
Protein 1.51g 3%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 115.15 Kcal (482 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 15%
Sodium 3.15mg 0%
Potassium 210.76mg 6%
Total Carbs 12g 5%
Sugars 7.07g 36%
Dietary Fiber 4.66g 24%
Protein 1.18g 3%
Vitamin C 24.5mg 52%
Vitamin A 0.1mg 2%
Iron 2.6mg 18%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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