Chicken and Strawberry Salad Recipe

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Chicken and Strawberry Salad
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Ingredients:

Directions:

  1. In a wide nonstick frying pan, stir almonds over medium heat just until golden, about 4 minutes.
  2. Pour out of pan and set aside.
  3. Rinse chicken and pat dry.
  4. In small bowl, mix tarragon, garlic and oil; rub all over chicken to coat evenly.
  5. Place frying pan over medium heat; when hot, add chicken and cook, turning once, until meat in thickest part is no longer pink (cut to test), 8 to 10 minutes.
  6. In a small bowl, combine mayonnaise, lemon juice, sugar and poppy seeds; mix well.
  7. In a large bowl, combine salad mix, strawberries, and half the dressing; mix lightly to coat with dressing.
  8. Divide salad among dinner plates.
  9. Cut chicken on the diagonal into wide strips; set chicken alongside or on top of salad.
  10. Drizzle chicken with remaining dressing, then sprinkle with toasted almonds.
  11. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3476.41 Kcal (14555 kJ)
Calories from fat 3103.71 Kcal
% Daily Value*
Total Fat 344.86g 531%
Cholesterol 316.02mg 105%
Sodium 6508.31mg 271%
Potassium 788.81mg 17%
Total Carbs 64.53g 22%
Sugars 58.34g 233%
Dietary Fiber 3.95g 16%
Protein 25.48g 51%
Vitamin C 53.8mg 90%
Iron 0.9mg 5%
Calcium 341.1mg 34%
Amount Per 100 g
Calories 387.77 Kcal (1624 kJ)
Calories from fat 346.2 Kcal
% Daily Value*
Total Fat 38.47g 531%
Cholesterol 35.25mg 105%
Sodium 725.96mg 271%
Potassium 87.99mg 17%
Total Carbs 7.2g 22%
Sugars 6.51g 233%
Dietary Fiber 0.44g 16%
Protein 2.84g 51%
Vitamin C 6mg 90%
Iron 0.1mg 5%
Calcium 38mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.5
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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