Chicken and Glass Noodle Salad Recipe

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Chicken and Glass Noodle Salad
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Ingredients:

Directions:

  1. Place noodles in a large bowl. Cover with very hot tap water, and let stand 15 minutes.
  2. While noodles soak, combine vinegar and next 4 ingredients (through sambal), stirring until sugar dissolves. Combine chicken and next 5 ingredients (through mint), tossing well.
  3. Drain and rinse noodles with cold water; drain well, squeezing to remove excess water. Snip noodles several times with kitchen shears. Combine noodles and chicken mixture, tossing well to combine. Drizzle noodle mixture with vinegar mixture; toss well to coat. Top with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 99.91 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 60.33mg 20%
Sodium 1745.11mg 73%
Potassium 773.1mg 16%
Total Carbs 22.34g 7%
Sugars 6.15g 25%
Dietary Fiber 3.67g 15%
Protein 24.11g 48%
Vitamin C 30.3mg 51%
Vitamin A 3.2mg 107%
Iron 33.1mg 184%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 17%
Cholesterol 24.77mg 20%
Sodium 716.34mg 73%
Potassium 317.34mg 16%
Total Carbs 9.17g 7%
Sugars 2.52g 25%
Dietary Fiber 1.51g 15%
Protein 9.9g 48%
Vitamin C 12.4mg 51%
Vitamin A 1.3mg 107%
Iron 13.6mg 184%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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