Chicken and Sausage Penne Recipe

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Chicken and Sausage Penne
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  1. Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook the chicken, sausage, onion and red and green peppers in oil over medium heat for 6-8 minutes or until chicken is no longer pink. Add garlic; cook and stir 1 minute longer.
  2. Stir in the Alfredo sauce, soup, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat.
  3. Serve desired amount immediately. Cool remaining mixture; transfer to freezer containers. Freeze for up to 3 months.
  4. To use frozen pasta: Thaw in the refrigerator overnight. Transfer to a large skillet; cook and stir over medium heat for 10-12 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.85 Kcal (1971 kJ)
Calories from fat 238.93 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 99.81mg 33%
Sodium 1261.47mg 53%
Potassium 534.21mg 11%
Total Carbs 26.78g 9%
Sugars 2.09g 8%
Dietary Fiber 4g 16%
Protein 31.42g 63%
Vitamin C 33.6mg 56%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 139mg 14%
Amount Per 100 g
Calories 276.89 Kcal (1159 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 41%
Cholesterol 58.69mg 33%
Sodium 741.84mg 53%
Potassium 314.15mg 11%
Total Carbs 15.75g 9%
Sugars 1.23g 8%
Dietary Fiber 2.35g 16%
Protein 18.48g 63%
Vitamin C 19.7mg 56%
Vitamin A 0.3mg 16%
Iron 0.9mg 8%
Calcium 81.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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