Penne With Chicken Mango Sausage and Spinach Recipe

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Penne With Chicken Mango Sausage and Spinach
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  1. Boil pasta per package directions.
  2. While pasta is boiling, heat oil in very large skillet over medium heat.
  3. Chop sausage into bite-size pieces. Add to skillet. Stir.
  4. Add onion powder, garlic powder, ginger powder, salt and pepper. (ALL AMOUNTS FOR SPICES ARE APPROXIMATE - I just gave a few shakes of each until it smelled good. For the record, I would have used fresh onion, garlic, and ginger if I'd had any!).
  5. Cook until sausage is heated through.
  6. Add bag of spinach. (Next time, I may use 2 bags, but this is what I had in the fridge.).
  7. Stir to combine flavors well. Put lid on pan if desired to speed up cooking time. Cook until spinach is wilted.
  8. Drain pasta when ready and add to skillet. Stir to combine flavors.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.07 Kcal (959 kJ)
Calories from fat 144.31 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 34.73mg 12%
Sodium 523.37mg 22%
Potassium 196.24mg 4%
Total Carbs 7.09g 2%
Sugars 1.17g 5%
Dietary Fiber 2.78g 11%
Protein 12.43g 25%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 28mg 3%
Amount Per 100 g
Calories 175.72 Kcal (736 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 25%
Cholesterol 26.64mg 12%
Sodium 401.47mg 22%
Potassium 150.53mg 4%
Total Carbs 5.44g 2%
Sugars 0.9g 5%
Dietary Fiber 2.13g 11%
Protein 9.54g 25%
Vitamin C 4.6mg 10%
Iron 0.9mg 7%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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