Slow-Cooked Italian Chicken Recipe

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Slow-Cooked Italian Chicken
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Ingredients:

Directions:

  1. Place chicken in a 3-qt. slow cooker. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until meat is tender. Remove chicken and keep warm.
  2. Pour cooking juices into a large saucepan; skim fat. Combine flour and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and pasta. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.93 Kcal (837 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 16.73mg 6%
Sodium 290.08mg 12%
Potassium 231.42mg 5%
Total Carbs 37.07g 12%
Sugars 1.92g 8%
Dietary Fiber 1.74g 7%
Protein 9.28g 19%
Vitamin C 25.6mg 43%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 114.12 Kcal (478 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 9.55mg 6%
Sodium 165.57mg 12%
Potassium 132.09mg 5%
Total Carbs 21.16g 12%
Sugars 1.09g 8%
Dietary Fiber 0.99g 7%
Protein 5.3g 19%
Vitamin C 14.6mg 43%
Iron 0.3mg 3%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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