Directions:
- Cook manicotti according to package directions. Meanwhile, crumble sausage into a nonstick skillet; add the red pepper and onion. Cook over medium heat until meat is no longer pink and vegetables are tender; drain. Drain manicotti; set aside.
- In a bowl, combine the sausage mixture, egg whites, cottage cheese, mozzarella cheese, 1/4 cup Parmesan cheese, parsley, basil, fennel and pepper. Stuff into manicotti shells. Combine spaghetti sauce and water; spread 1/2 cup in an ungreased 13-in. x 9-in. baking dish. Arrange shells over sauce; top with remaining sauce.
- Cover and bake at 350° for 35-40 minutes. Uncover; sprinkle with remaining Parmesan cheese. Bake 10-15 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 13% | |
| Sodium | 1336.72mg | 56% | |
| Potassium | 531.25mg | 11% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 5.9mg | 33% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 15% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 13% | |
| Sodium | 524.38mg | 56% | |
| Potassium | 208.4mg | 11% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 3.39g | 35% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 7.24g | 37% | |
| Vitamin C | 23.2mg | 99% | |
| Iron | 2.3mg | 33% | |
| Calcium | 109.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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