Sausage Spaghetti Pie Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
1/2 lb smoked turkey johnsonville polish kielbasa sausage, diced
1 cup garden-style spaghetti sauce
1 cup reduced-fat ricotta cheese
3 egg whites
1/3 cup grated parmesan cheese
1/4 cup shredded part-skim mozzarella cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, in a small nonstick skillet, saute sausage for 3-4 minutes or until browned; stir in spaghetti sauce.
In a small bowl, combine ricotta cheese and 1 egg white; set aside. Drain spaghetti; add Parmesan cheese and remaining egg whites. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. Spoon ricotta mixture into crust. Top with sausage mixture.
Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted and filling is heated through. Let stand for 5 minutes before slicing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.7 Kcal (2075 kJ)
Calories from fat	119.91 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	48.09mg	16%
Sodium	2283.6mg	95%
Potassium	191.21mg	4%
Total Carbs	70.38g	23%
Sugars	14.35g	57%
Dietary Fiber	7.36g	29%
Protein	19.88g	40%
Vitamin C	19.5mg	33%
Vitamin A	1.2mg	39%
Iron	5.1mg	28%
Calcium	473.5mg	47%

Amount Per 100 g
Calories	251.71 Kcal (1054 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	20%
Cholesterol	24.42mg	16%
Sodium	1159.56mg	95%
Potassium	97.09mg	4%
Total Carbs	35.74g	23%
Sugars	7.28g	57%
Dietary Fiber	3.74g	29%
Protein	10.09g	40%
Vitamin C	9.9mg	33%
Vitamin A	0.6mg	39%
Iron	2.6mg	28%
Calcium	240.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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