Spicy Black Bean Soup Recipe

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Spicy Black Bean Soup
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  1. In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer.
  2. Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer.
  3. Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese. Yield: 12 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.36 Kcal (537 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 4.05mg 1%
Sodium 399.36mg 17%
Potassium 291.35mg 6%
Total Carbs 16.2g 5%
Sugars 2.74g 11%
Dietary Fiber 2.42g 10%
Protein 4.22g 8%
Vitamin C 22.7mg 38%
Iron 1.1mg 6%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 99.72 Kcal (418 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 7%
Cholesterol 3.15mg 1%
Sodium 310.27mg 17%
Potassium 226.35mg 6%
Total Carbs 12.59g 5%
Sugars 2.13g 11%
Dietary Fiber 1.88g 10%
Protein 3.28g 8%
Vitamin C 17.6mg 38%
Iron 0.9mg 6%
Calcium 41.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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