Southern Style Black-Eyed Pea Soup Recipe

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Ingredients:

Serving

1 onion, diced
1 stalk celery, sliced
1 green pepper, diced
1 tbsp olive oil
2 garlic cloves, minced
1 tsp oregano
1 tsp thyme
1/4 tsp crushed red pepper flakes
salt and pepper , to taste
4 cups vegetable broth
1 (15 oz) can diced tomatoes, undrained
1/4 cup tomato ketchup
4 -5 cups green cabbage, chopped
1 (15 oz) can black-eyed peas, rinsed and drained

Directions:

In a stockpot, saute onion, celery, and green pepper in olive oil about 5 minutes.
Stir in garlic, oregano, crushed red pepper, and thyme.
Add vegetable broth, diced tomatoes, and ketchup. Season with salt and pepper.
Bring to a boil. Stir in chopped cabbage. Reduce heat; simmer, stirring occasionally for 10-15 minutes or until cabbage is cooked to desired doneness.
Stir in black-eyed peas and cook 5 minutes.
Serve with corn bread or muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.76 Kcal (1117 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	2.46mg	1%
Sodium	1497.53mg	62%
Potassium	717.83mg	15%
Total Carbs	42.51g	14%
Sugars	14.18g	57%
Dietary Fiber	7.17g	29%
Protein	6.85g	14%
Vitamin C	70.2mg	117%
Iron	2.6mg	15%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	58.76 Kcal (246 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	13%
Cholesterol	0.54mg	1%
Sodium	329.87mg	62%
Potassium	158.12mg	15%
Total Carbs	9.36g	14%
Sugars	3.12g	57%
Dietary Fiber	1.58g	29%
Protein	1.51g	14%
Vitamin C	15.5mg	117%
Iron	0.6mg	15%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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