Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the corn, chives, cilantro, salt and pepper. Cook until heated through, about 3 minutes. Stir in eggs; cook until completely set, stirring occasionally. Remove from the heat.
- Place one tortilla on a lightly greased baking sheet or pizza pan; layer with a third of the corn mixture, salsa and sour cream. Sprinkle with a fourth of the cheeses. Repeat layers twice. Top with the remaining tortilla and cheeses.
- Bake at 350° for 10 minutes or until the cheese is melted. Cut into wedges. Serve with salsa and sour cream if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.58 Kcal (2196 kJ) | ||
| Calories from fat | 245.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 161.35mg | 54% | |
| Sodium | 1296.48mg | 54% | |
| Potassium | 375mg | 8% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.7mg | 20% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 210.75 Kcal (882 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 42% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 54% | |
| Sodium | 520.86mg | 54% | |
| Potassium | 150.66mg | 8% | |
| Total Carbs | 21.15g | 18% | |
| Sugars | 5.12g | 51% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 7.46g | 37% | |
| Vitamin C | 7.7mg | 32% | |
| Iron | 1.5mg | 20% | |
| Calcium | 73.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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