Egg and Corn Quesadilla Recipe

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Egg and Corn Quesadilla
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  1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the corn, chives, cilantro, salt and pepper. Cook until heated through, about 3 minutes. Stir in eggs; cook until completely set, stirring occasionally. Remove from the heat.
  2. Place one tortilla on a lightly greased baking sheet or pizza pan; layer with a third of the corn mixture, salsa and sour cream. Sprinkle with a fourth of the cheeses. Repeat layers twice. Top with the remaining tortilla and cheeses.
  3. Bake at 350° for 10 minutes or until the cheese is melted. Cut into wedges. Serve with salsa and sour cream if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.58 Kcal (2196 kJ)
Calories from fat 245.85 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 161.35mg 54%
Sodium 1296.48mg 54%
Potassium 375mg 8%
Total Carbs 52.64g 18%
Sugars 12.75g 51%
Dietary Fiber 3.06g 12%
Protein 18.56g 37%
Vitamin C 19.1mg 32%
Iron 3.7mg 20%
Calcium 183mg 18%
Amount Per 100 g
Calories 210.75 Kcal (882 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 42%
Cholesterol 64.82mg 54%
Sodium 520.86mg 54%
Potassium 150.66mg 8%
Total Carbs 21.15g 18%
Sugars 5.12g 51%
Dietary Fiber 1.23g 12%
Protein 7.46g 37%
Vitamin C 7.7mg 32%
Iron 1.5mg 20%
Calcium 73.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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