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Chicken and Prosciutto Salad with Arugula and Asiago Recipe

Chicken and Prosciutto Salad with Arugula and Asiago Recipe

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Chicken and Prosciutto Salad with Arugula and Asiago

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Ingredients

Count

Nutrition

1097

Calories

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Ingredients:

Serving

2 (1-oz) slices sourdough bread, cut into 1/2-inch cubes
cooking spray
1/2 tsp dried basil
1/8 tsp garlic powder
3 tbsp extra-virgin olive oil, divided
2 oz very thin slices prosciutto, chopped
2 tbsp fresh lemon juice
1/4 tsp salt
2 (5-oz) packages baby arugula
1 1/2 oz asiago cheese, shaved and divided (about 1/3 cup)
6 oz shredded skinless, boneless rotisserie chicken breast
1 cup grape tomatoes, halved

Directions:

Preheat oven to 425°.
Place bread cubes on a baking sheet, and lightly coat with cooking spray. Add basil and garlic powder; toss well. Place bread mixture in preheating oven; bake for 8 minutes or until crisp.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add prosciutto; sauté 4 minutes or until prosciutto is crisp. Drain on paper towels.
Combine remaining 2 tablespoons plus 2 teaspoons oil, juice, and salt in a small bowl; stir well with a whisk. Place arugula, half of cheese, and juice mixture in a large bowl; toss well to coat. Divide arugula mixture evenly among 6 plates; divide chicken, prosciutto, tomatoes, remaining cheese, and croutons evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.07 Kcal (4593 kJ)
Calories from fat	586.02 Kcal
		% Daily Value*
Total Fat	65.11g	100%
Cholesterol	155.36mg	52%
Sodium	4804.67mg	200%
Potassium	1312.67mg	28%
Total Carbs	59.56g	20%
Sugars	15.36g	61%
Dietary Fiber	2.44g	10%
Protein	68.76g	138%
Vitamin C	20.4mg	34%
Iron	3.2mg	18%
Calcium	655.6mg	66%

Amount Per 100 g
Calories	157.52 Kcal (660 kJ)
Calories from fat	84.14 Kcal
		% Daily Value*
Total Fat	9.35g	100%
Cholesterol	22.31mg	52%
Sodium	689.85mg	200%
Potassium	188.47mg	28%
Total Carbs	8.55g	20%
Sugars	2.2g	61%
Dietary Fiber	0.35g	10%
Protein	9.87g	138%
Vitamin C	2.9mg	34%
Iron	0.5mg	18%
Calcium	94.1mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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