Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette Recipe

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Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add beans during last 5 minutes of cooking. Drain pasta and beans; rinse with cold water until cool.
  2. Combine pasta mixture and remaining ingredients; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.97 Kcal (1821 kJ)
Calories from fat 158.68 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 39.59mg 13%
Sodium 770.72mg 32%
Potassium 325.51mg 7%
Total Carbs 48.63g 16%
Sugars 4.99g 20%
Dietary Fiber 3.05g 12%
Protein 20.15g 40%
Vitamin C 5.1mg 9%
Iron 1.3mg 7%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 186.81 Kcal (782 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 27%
Cholesterol 17mg 13%
Sodium 331.01mg 32%
Potassium 139.8mg 7%
Total Carbs 20.89g 16%
Sugars 2.14g 20%
Dietary Fiber 1.31g 12%
Protein 8.65g 40%
Vitamin C 2.2mg 9%
Iron 0.5mg 7%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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