Arugula Salad with Chicken and Avocado Recipe

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Arugula Salad with Chicken and Avocado
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Ingredients:

Directions:

  1. Fill a medium saucepan halfway with water. Bring to a boil and add 1 tablespoon salt. Add the chicken, reduce heat to medium, and gently simmer until cooked through, 12 to 14 minutes. Transfer the chicken to a cutting board and let rest at least 5 minutes before slicing. Meanwhile, in a small bowl, whisk together the oil, lime juice, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide the arugula among bowls and top with the chicken, avocado, and radishes. Drizzle with the vinaigrette. Serve with the bread (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.57 Kcal (5655 kJ)
Calories from fat 732.26 Kcal
% Daily Value*
Total Fat 81.36g 125%
Cholesterol 401.44mg 134%
Sodium 2247.4mg 94%
Potassium 3386.83mg 72%
Total Carbs 31.23g 10%
Sugars 10.85g 43%
Dietary Fiber 16.56g 66%
Protein 143.75g 287%
Vitamin C 48.1mg 80%
Iron 3.2mg 18%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 125.83 Kcal (527 kJ)
Calories from fat 68.23 Kcal
% Daily Value*
Total Fat 7.58g 125%
Cholesterol 37.4mg 134%
Sodium 209.39mg 94%
Potassium 315.55mg 72%
Total Carbs 2.91g 10%
Sugars 1.01g 43%
Dietary Fiber 1.54g 66%
Protein 13.39g 287%
Vitamin C 4.5mg 80%
Iron 0.3mg 18%
Calcium 23.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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