Chicken & Apple Salad with Greens Recipe

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Chicken & Apple Salad with Greens
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  1. In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.52 Kcal (1095 kJ)
Calories from fat 169.41 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 20.35mg 7%
Sodium 588.77mg 25%
Potassium 239.74mg 5%
Total Carbs 15.64g 5%
Sugars 6.5g 26%
Dietary Fiber 1.41g 6%
Protein 9.19g 18%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 211.74 Kcal (887 kJ)
Calories from fat 137.16 Kcal
% Daily Value*
Total Fat 15.24g 29%
Cholesterol 16.47mg 7%
Sodium 476.7mg 25%
Potassium 194.1mg 5%
Total Carbs 12.67g 5%
Sugars 5.26g 26%
Dietary Fiber 1.14g 6%
Protein 7.44g 18%
Vitamin C 5.4mg 11%
Iron 0.7mg 5%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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