Directions:
- Divide salad greens among four plates. Top with chicken, red pepper and pears. Sprinkle with pepper; serve with salad dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.43 Kcal (1568 kJ) | ||
| Calories from fat | 270.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 14% | |
| Sodium | 723.14mg | 30% | |
| Potassium | 296.75mg | 6% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 182.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 46% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 14% | |
| Sodium | 487.32mg | 30% | |
| Potassium | 199.97mg | 6% | |
| Total Carbs | 10.37g | 5% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 7.94g | 24% | |
| Vitamin C | 32.8mg | 81% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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