Olive Oil Fried Eggs with Mozzarella and Harissa Recipe

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Olive Oil Fried Eggs with Mozzarella and Harissa
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Ingredients:

Directions:

  1. Whisk 1/2 cup olive oil, harissa paste, hot pepper relish, minced garlic, lemon juice, and salt in small bowl to blend. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature and rewhisk before using.)
  2. Preheat broiler. Rub toast slices on 1 side with peeled garlic clove, then place 1 toast on each of 4 plates.
  3. Heat remaining 1/4 cup olive oil in large ovenproof nonstick skillet over medium-high heat. Break eggs into skillet; sprinkle lightly with salt. Cook until whites are just set but yolks are still runny, about 2 minutes. Remove from heat; sprinkle mozzarella cheese over eggs. Place skillet under broiler and broil just until cheese melts and centers of yolks are still slightly runny, about 2 minutes. Carefully place 1 egg atop each toast slice. Spoon harissa sauce over eggs. Scatter parsley leaves over and serve.
  4. Market tip: Harissa paste and hot pepper relish or paste are available at specialty foods stores and Middle Eastern markets and
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.23 Kcal (2203 kJ)
Calories from fat 444.67 Kcal
% Daily Value*
Total Fat 49.41g 76%
Cholesterol 193.65mg 65%
Sodium 535.42mg 22%
Potassium 138.99mg 3%
Total Carbs 2.72g 1%
Sugars 0.49g 2%
Dietary Fiber 0.98g 4%
Protein 20.27g 41%
Vitamin C 5.5mg 9%
Iron 1.2mg 7%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 369.55 Kcal (1547 kJ)
Calories from fat 312.27 Kcal
% Daily Value*
Total Fat 34.7g 76%
Cholesterol 136mg 65%
Sodium 376.01mg 22%
Potassium 97.6mg 3%
Total Carbs 1.91g 1%
Sugars 0.34g 2%
Dietary Fiber 0.69g 4%
Protein 14.23g 41%
Vitamin C 3.8mg 9%
Iron 0.9mg 7%
Calcium 311.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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