Directions:
- Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden, about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice, and season with salt and pepper.
- Meanwhile, cook pasta in a large pot of boiling salted water. About 5 minutes before pasta is done, drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain.
- Toss pasta, broccoli, and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 149.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 399.51mg | 17% | |
| Potassium | 149.11mg | 3% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 6.4mg | 36% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 186.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 26% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 496.99mg | 17% | |
| Potassium | 185.49mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 4.8g | 8% | |
| Vitamin C | 48.2mg | 65% | |
| Iron | 8mg | 36% | |
| Calcium | 114.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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