Arugula Salad with Shrimp and Grapes Recipe

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Arugula Salad with Shrimp and Grapes
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Ingredients:

Directions:

  1. To prepare dressing, combine first 7 ingredients in a blender; process until smooth.
  2. To prepare salad, bring 4 cups water to a boil in a large saucepan. Add shrimp; cook 1 minute. Add celery; cook 1 minute. Drain and rinse with cold water; pat dry.
  3. Place shrimp mixture, arugula, grapes, and basil in a large bowl. Drizzle with dressing; toss gently to coat. Top with cheese and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.49 Kcal (1606 kJ)
Calories from fat 188.26 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 54.87mg 18%
Sodium 1181.86mg 49%
Potassium 401.67mg 9%
Total Carbs 41.6g 14%
Sugars 14.1g 56%
Dietary Fiber 2.68g 11%
Protein 10.67g 21%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 168.15 Kcal (704 kJ)
Calories from fat 82.55 Kcal
% Daily Value*
Total Fat 9.17g 32%
Cholesterol 24.06mg 18%
Sodium 518.22mg 49%
Potassium 176.12mg 9%
Total Carbs 18.24g 14%
Sugars 6.18g 56%
Dietary Fiber 1.18g 11%
Protein 4.68g 21%
Vitamin C 3.1mg 12%
Iron 0.5mg 7%
Calcium 53.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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