Chicken a La Korot Recipe

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Chicken a La Korot
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Ingredients:

Directions:

  1. Melt butter and oil in lg skillet on medium high heat. Add garlic and jalapeno pepper, saute 1 - 2 minutes. Add chicken skin side down. Brown on both sides. Lower heat to med low. Add mushrooms, salt & pepper. Cover and cook for 45 minutes. Remove chicken to platter. Turn up heat to med high, add flour and work into a roux. Slowly add chicken broth to make a gravy and then add the entire package of crean cheese. Work in cream cheese until well blended to a creamy sauce. Add chicken back into sauce. Serve over noodles or any pasta you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.05 Kcal (2893 kJ)
Calories from fat 458.45 Kcal
% Daily Value*
Total Fat 50.94g 78%
Cholesterol 258.41mg 86%
Sodium 423.78mg 18%
Potassium 682.5mg 15%
Total Carbs 5.01g 2%
Sugars 1.07g 4%
Dietary Fiber 0.6g 2%
Protein 49.13g 98%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 181.02 Kcal (758 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 78%
Cholesterol 67.69mg 86%
Sodium 111.01mg 18%
Potassium 178.78mg 15%
Total Carbs 1.31g 2%
Sugars 0.28g 4%
Dietary Fiber 0.16g 2%
Protein 12.87g 98%
Vitamin C 4.5mg 29%
Iron 0.8mg 17%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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