Chicken a La Nacho Recipe

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Chicken a La Nacho
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  1. Salsa:.
  2. Mix the following ingredients together tomatoes, 2 tablespoons olive oil shallots, lime juice, garlic, jalapeno, and sugar. Season with salt and fresh ground black pepper. This is best if it is made the day before and left in the refrigerator overnight.
  3. Chicken:.
  4. Season each chicken breast liberally with the taco seasoning. Dip each breast in the egg wash and then coat with the crushed nacho chips. Heat a heavy bottom pan to medium heat and sear each chicken breast on both sides until the coating is golden brown. Place the chicken in an oven at 350 degrees Fahrenheit for 10 - 12 minutes.Serve with the above salsa recipe, sour cream, and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.01 Kcal (3835 kJ)
Calories from fat 498.38 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 237.61mg 79%
Sodium 970.84mg 40%
Potassium 658.56mg 14%
Total Carbs 83.47g 28%
Sugars 8.38g 34%
Dietary Fiber 7.21g 29%
Protein 22.65g 45%
Vitamin C 15.2mg 25%
Iron 2.7mg 15%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 285.77 Kcal (1196 kJ)
Calories from fat 155.48 Kcal
% Daily Value*
Total Fat 17.28g 85%
Cholesterol 74.13mg 79%
Sodium 302.87mg 40%
Potassium 205.45mg 14%
Total Carbs 26.04g 28%
Sugars 2.61g 34%
Dietary Fiber 2.25g 29%
Protein 7.06g 45%
Vitamin C 4.7mg 25%
Iron 0.8mg 15%
Calcium 70.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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