Chicken A La Orange Recipe

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Chicken A La Orange
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Ingredients:

Directions:

  1. In a skillet, brown chicken breasts in 1 tablespoon oil over medium heat. Cook till juices run clear.
  2. Add orange juice to the pan. When juice just begins to bubble around the edges of the pan, add corn starch dissolved in hot water. Mix ginger and honey together in a cup, and add to orange juice. Cook until sauce is thick and slightly browned. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.36 Kcal (1739 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.24mg 46%
Sodium 765.61mg 32%
Potassium 984.41mg 21%
Total Carbs 33.9g 11%
Sugars 25.32g 101%
Dietary Fiber 0.06g 0%
Protein 48.75g 98%
Vitamin C 77.7mg 129%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 93.15 Kcal (390 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 16%
Cholesterol 31.23mg 46%
Sodium 171.7mg 32%
Potassium 220.77mg 21%
Total Carbs 7.6g 11%
Sugars 5.68g 101%
Dietary Fiber 0.01g 0%
Protein 10.93g 98%
Vitamin C 17.4mg 129%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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