Chicken a la King I Recipe

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Chicken a la King I
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Ingredients:

Directions:

  1. Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
  2. Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
  3. Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
  4. Stir in chicken and pimiento. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.16 Kcal (951 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 46.46mg 15%
Sodium 581.41mg 24%
Potassium 175.16mg 4%
Total Carbs 14.15g 5%
Sugars 3.98g 16%
Dietary Fiber 0.68g 3%
Protein 4.86g 10%
Vitamin C 19.9mg 33%
Vitamin A 0.7mg 23%
Iron 8.7mg 48%
Calcium 90mg 9%
Amount Per 100 g
Calories 125.54 Kcal (526 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 26%
Cholesterol 25.68mg 15%
Sodium 321.32mg 24%
Potassium 96.8mg 4%
Total Carbs 7.82g 5%
Sugars 2.2g 16%
Dietary Fiber 0.37g 3%
Protein 2.68g 10%
Vitamin C 11mg 33%
Vitamin A 0.4mg 23%
Iron 4.8mg 48%
Calcium 49.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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