Chicken-Artichoke Pasta With Rosemary Recipe

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Chicken-Artichoke Pasta With Rosemary
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with salt and pepper. Melt 1 tablespoon butter in Dutch oven over medium-high heat; add chicken, and cook 5 minutes or until lightly browned. Removed chicken with a slotted spoon and set aside.
  2. Add onion, garlic, tomatoes, mushrooms, artichoke hearts and rosemary to Dutch oven; saute 10 minutes or until vegetables are tender. Drain and remove from Dutch oven.
  3. Add remaining 1 tablespoon butter, wine and cream cheese to Dutch oven. Reduce heat to low, stir until cream cheese is completely melted, then gradually whisk in nonfat milk. Add chicken, vegetables, cooked fettuccine and Parmesan cheese, tossing gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.98 Kcal (1390 kJ)
Calories from fat 162.4 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 117.57mg 39%
Sodium 670.24mg 28%
Potassium 669.88mg 14%
Total Carbs 12.18g 4%
Sugars 5.92g 24%
Dietary Fiber 1.47g 6%
Protein 30.55g 61%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 28%
Cholesterol 38.42mg 39%
Sodium 219.02mg 28%
Potassium 218.91mg 14%
Total Carbs 3.98g 4%
Sugars 1.94g 24%
Dietary Fiber 0.48g 6%
Protein 9.98g 61%
Vitamin C 3.2mg 16%
Iron 0.2mg 3%
Calcium 46mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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