Directions:
- Combine first 5 ingredients in medium bowl. Mix in oil and lemon juice. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.03 Kcal (1549 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 198.3mg | 8% | |
| Potassium | 142.93mg | 3% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 582.5mg | 3236% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 23% | |
|---|---|---|---|
| Sodium | 64.33mg | 8% | |
| Potassium | 46.36mg | 3% | |
| Total Carbs | 15.06g | 15% | |
| Sugars | 2.68g | 33% | |
| Dietary Fiber | 4.28g | 53% | |
| Protein | 4.35g | 27% | |
| Vitamin C | 18.9mg | 97% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 188.9mg | 3236% | |
| Calcium | 36.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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