Directions:
- Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
- Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
- Place the cucumber in a sieve and sprinkle with salt.
- Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
- Put the yogurt and mint in a bowl. Mix well.
- Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
- Mix well and taste for salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.96 Kcal (335 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 318.6mg | 13% | |
| Potassium | 144.67mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 309.65mg | 13% | |
| Potassium | 140.6mg | 3% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 41% | |
| Calcium | 86.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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