Directions:
- In jar with tight fitting lid, place oil through salt and pepper. Shake well and set aside.
- In large bowl, combine the greens. Toss with some of the dressing.
- Evenly distribute the salad among 2 salad plates.
- Top with peppers, cucumber, shallots.
- Drizzle some more of the vinaigrette and add the cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.28 Kcal (1052 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 462.82mg | 19% | |
| Potassium | 745.96mg | 16% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 121.8mg | 203% | |
| Iron | 2.3mg | 13% | |
| Calcium | 263.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 22% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 5% | |
| Sodium | 170.66mg | 19% | |
| Potassium | 275.07mg | 16% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 3.68g | 40% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 3.92g | 21% | |
| Vitamin C | 44.9mg | 203% | |
| Iron | 0.9mg | 13% | |
| Calcium | 97.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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